Stronger sex representatives do not like to discuss their personal problems, but many of them would like to improve their masculine strength. This applies not only to people over 40 but also to younger people. Sometimes it is not necessary to go to the doctor and do several tests to increase potency. Folk remedies for men can often bring back the joy of intimate life.
Causes of Erectile Dysfunction
Many men have experienced impairment of potency at least once in their lifetime. Not every member of the stronger sex is ready to go to the doctor immediately and start taking medication. If the problem isn't too big, men often try to solve it using all kinds of popular recipes. Most of the time, the components for the preparation of such "drugs" are cheap and have no contraindications.
When there is a slight deterioration, folk remedies can be quite effective.Potency deteriorates due to several factors, the most common of which are:
- constant stress;
- excessive physical activity and overwork;
- relationship problems with a partner;
- bad dream.
If the disease is severe, popular prescriptions should only be used as an adjunct therapy. Typically, potency violations in this case are more persistent and prolonged. To normalize sexual function, it is necessary to get rid of the disease that caused the problem.Causes of erectile dysfunction:
- urethritis, prostatitis, prostate adenoma and other pathologies of the genitourinary system;
- hormonal disturbances due to age-related changes;
- bad habits (smoking and alcohol abuse);
- nervous system diseases;
- sedentary lifestyle (sedentary lifestyle);
- abuse of sweets, flour and fatty foods, refusal of vegetables and fruits.
These factors can also affect the endocrine system, which is responsible for producing male sex hormones. In case of serious violation of potency, a doctor should be consulted who will make the diagnosis and prescribe the necessary treatment.
Medicinal herbs
Traditional healers advise increasing potency with the help of herbal decoctions and tinctures. Some useful plants really help men stay "on top". The most popular are:
- Parsley contains a lot of vitamin C, which explains its positive effect on potency.
- Celery can help alleviate sexual dysfunction when combined with parsley.
- Ivan tea has a stimulating effect on the endocrine system, improves testosterone production. The plant can be used as a mild sedative to relieve stress that aggravates an intimate problem.
- Horny Goat Weed extract improves potency, increases libido and increases the severity of sensations during intercourse. The tool helps to increase the sperm rate, increasing the probability of conception.
- Ginkgo biloba is an exotic herb with numerous health benefits. It saturates the blood with oxygen and increases its flow to the genitals, which improves potency. Alcohol tinctures are prepared from the plant. At the pharmacy, ginkgo biloba preparations are sold in capsules.
- You can also make a miraculous infusion of thyme. You need to pour a cup of boiling water over 1 tablespoon of the crushed plant. When the product cools, strain and drink. To restore potency, it is recommended to drink the infusion every day.
- A decoction of St. John's wort can improve blood flow in the pelvic region. To prepare a healing agent, you need to pour 2 tablespoons of the plant with a cup of boiling water. The product must be infused for 1 hour. Then they filter and drink 50 ml three times a day.
- To deal with erectile dysfunction a parsnip seed decoction will help. The plant has a positive effect on potency and helps to strengthen the immune system. You need to grind 4 tablespoons of chopped leaves and boil them for 15 minutes over low heat. After that, the medicine must be infused, it will take about 8 hours. The infusion is drunk 3 times a day, 1 tablespoon before meals.
Roots, seeds and fruits
Ginseng root has been used successfully to increase male potency. It stimulates blood flow to the pelvic organs. If you regularly drink alcoholic tinctures made with it, it can improve the quality of the semen.
The calamus root, when consumed regularly, increases semen production and increases potency. Dried roots can be chewed in the mouth. The root is added to herbal teas and herbal teas.
Nettle seeds can also help improve sexual function. They should be brewed in tea form and taken on an empty stomach. Hemp seeds also help, they need to be lightly fried with salt before eating.
Hawthorn berries are an excellent medicine. Allow you to recharge energy, increase libido and prolong the duration of erections. It is necessary to add 1 tablespoon of berries to 1. 5 liters of boiling water. The product should be boiled over low heat for half an hour and then taken 50 ml before meals. People with low blood pressure should treat this treatment with caution, as weakness may appear due to prolonged use of the decoction.
To improve potency, it is necessary to grind prunes, dried figs, light raisins and walnuts with a meat mincer or blender. The components are taken in equal parts. They should be mixed well until smooth and then refrigerated. It is recommended to use the product after lunch, 2 tablespoons a day, washed down with yogurt. If you add lemon, you get a powerful natural remedy to boost your immune system.
In the fight against erectile dysfunction, herbs work well. You need to boil 50 grams of bay leaves in 1 liter of liquid and add the resulting composition to the bath. The recommended time for the water procedure is 15 minutes.
Healthy food
The most effective remedy to increase male potencyit's honey. . . To maximize the effect of the product, it must be mixed with chopped walnuts, as they contain vegetable protein. You can combine honey with garlic and ginger. These products are prepared using products in a 1: 1 ratio. They should be taken on an empty stomach, 3 times a day.
Experts recommend including pistachios, hazelnuts and almonds in the diet to improve sexual function. However, it should be borne in mind that they are not as healthy as walnuts.
Men with erectile dysfunction should regularly eat lean meat, which is a source of amino acids and proteins that stimulate semen production.
Quail and chicken eggs play an important role in maintaining potency. They contain lots of amino acids and vitamins as well as animal protein. Take 1 raw egg daily on an empty stomach.
To provide the body with all the nutrients needed to improve erectile function, it is necessary to consume fermented dairy products. They contain irreplaceable vitamins and trace elements for the male body. You need to drink 1-2 glasses of milk a day. Those who are lactose deficient can use yogurt, kefir, fermented milk or yogurt. To maintain an optimal balance of magnesium and calcium in the body, it is necessary to include 150 grams of cottage cheese every day.
Fish and seafood contain phosphorus, which is essential for sperm production. They also contain zinc, which prevents inflammation in the prostate.
Preventive measures
To maintain male strengthit is necessary to exercise regularly and monitor body weight. . . Representatives of the strong sex, who do not abuse alcohol and do not smoke, are much less likely to encounter problems in their sex life than their fellow smokers and drinkers.
Avoiding erectile dysfunction will aid in the rejection of drugs that negatively affect potency. You should also try to avoid stress, control blood cholesterol and blood pressure.
To prevent sexual impotence, you can use a diet designed to prevent heart disease. It involves the inclusion in the diet of large amounts of fruits, vegetables, grains, vegetable oil and fish. Experts advise limiting the use of fried foods, flours and fatty foods.
for any diseaseyou need to see a doctor. . . Timely treatment of endocrine, genitourinary, and cardiac disorders will help prevent potency impairment. If you have managed to restore male strength, it is advisable to regularly visit a urologist and an andrologist.
Folk remedies often help to deal with minor deficiencies in sexual function. However, in the case of severe pathologies, it is better to focus on drug therapy. It is much easier to prevent an illness than to try to cure it.